Coffee is undoubtedly one of our favorite drinks. But we shouldn’t forget that sometimes it can be quite calorie-dense. So, what should we keep in mind when preparing or ordering coffee? Here are a few tips.
This Type of Coffee Can Be Very Calorie-Dense. Avoid Drinking It Every Day
Coffee becomes high in calories due to certain add-ins. When we prepare it at home, we often add sugar and full-fat 3.2% milk. This isn’t the best option for everyday consumption. Not only does this type of coffee not support weight loss, but it can also lead to weight gain. If you’re drinking coffee outside, it’s worth avoiding other calorie-heavy add-ins, such as:
- Flavored syrups
- Whipped cream
- Ice cream
- Chocolate sprinkles
How Many Calories Does Coffee Have? It Depends on the Add-ins
The best diet-friendly option is a classic black coffee made from freshly ground high-quality beans. This type of coffee has only a few calories. If you don’t enjoy the taste of black coffee, you can add a small amount of low-fat milk. Such a drink typically contains between 100 and 150 calories.
This Is One of the Most Caloric Coffees. It Has as Many Calories as a Large Dessert
It’s also worth mentioning the popular fall drink, Pumpkin Spice Latte. Depending on its size and ingredients, it can contain up to 400 calories. Therefore, you could easily treat this coffee as a large dessert. Pumpkin Spice Latte usually includes add-ins such as whipped cream, pumpkin puree, and pumpkin syrup.
