Editorial Team

Going to bed late, especially after 1 a.m., has been linked to various health issues. But what about waking up? Is it beneficial for your health to rise early in the morning?

22 września 2024, 08:00

Scientists suspect that, from the perspective of our mental health, it's not just the amount of sleep that matters, but also the time we go to bed. This applies to both "early birds" and "night owls" - with the latter being more affected.

21 września 2024, 21:03

Drinking alcohol during a long flight can pose serious health risks, especially if you already suffer from cardiovascular conditions. Researchers have examined how the body reacts to the combination of low air pressure, typical in airplane cabins, and alcohol consumption.

21 września 2024, 18:25

One of the challenges of modern times is the lack of physical activity and spending too much time sitting. This is due not only to our habits but also the type of work we do and certain societal demands. As a result, there are many calls for exercise and other forms of movement. Scientists believe that even a simple walk can help reduce the health risks associated with prolonged inactivity. They have also identified how many steps we should take each day to counterbalance the harm caused by a sedentary lifestyle and, in turn, extend our lives.

21 września 2024, 16:49

If you ever visit Hong Kong, you will surely notice the gaps in some skyscrapers. These holes serve a specific purpose, which is quite surprising.

21 września 2024, 15:29

All-inclusive vacations are something that Poles love. However, with the rising costs, a holiday under a palm tree with a drink in hand has become much more expensive than before. Fortunately, there are still destinations that won't stretch our budget.

21 września 2024, 13:26

It has been over a month since the end of the Olympic Games, but fans are still talking about the fight between Julia Szeremeta and Lin Yu-Ting. Since returning from Paris with a gold medal, the Taiwanese athlete has had a packed schedule. According to media reports from Asia, it is almost certain that she will fight again this year, with even a specific event mentioned. The Olympic champion will have another opportunity to claim success.

21 września 2024, 12:21

The pressure severed the bow, and the crew compartment was instantly crushed. Prior to this, the passengers had no warning, and when the disaster struck, they likely didn't even register it. These are some of the findings revealed during a hearing of the commission investigating the Titan submersible disaster, which occurred during a dive to the Titanic wreck.

21 września 2024, 11:46

Cutting-edge technology has arrived in Gdańsk. One restaurant is now offering a vegetarian steak made using 3D printing technology. The creators have managed to replicate the texture and taste of meat almost perfectly, making this a true culinary revolution.

21 września 2024, 10:31

A cutting board is a staple in every household, but not everyone knows which type is the best - wooden, plastic, or glass? We explain which one to choose to avoid harming your health.

21 września 2024, 09:40

"No explanation seems to get through to my husband. It scares me because I'm not even 30 yet, and he'd prefer if I got pregnant with twins and gave birth to sextuplets. Yes, you heard that right, that's what my husband wants" - writes our reader, Klaudia, who isn't sure if she'll ever be ready to have children.

21 września 2024, 08:16

Production on the TV series adaptation of "Harry Potter" is in full swing. One of the actors interested in joining the cast is Gary Oldman, who portrayed Sirius Black in the film series about the young wizard. However, this time, he has his eye on a completely new role. Which one? You might be surprised.

20 września 2024, 21:08

Casey King, as a participant on the show "Family by the Ton", shared his daily life and struggles. He was addicted to food. At his heaviest, King weighed 400 kilograms. A twist of fate pushed him to change his life and lose more than 250 kg.

20 września 2024, 20:20

How to address a mother-in-law? This topic often sparks strong emotions and leads to heated discussions, leaving many feeling unsure. "There are three options" - explained an etiquette expert some time ago.

20 września 2024, 19:05

Richard Gadd will be creating more than just "Reindeer" in collaboration with Netflix. He has signed a contract for another series.

20 września 2024, 17:25

Jelena Dokić, a former top-10 WTA tennis player, has faced harsh criticism regarding her weight since retiring. The Australian couldn't stay silent any longer and decided to respond firmly to her critics.

20 września 2024, 15:16

"A Perfect Couple" has been reigning on Netflix for a week. Despite its star-studded cast, this crime drama leaves a bitter aftertaste, becoming the epitome of disappointment.

20 września 2024, 13:12

The 25th anniversary of the release of the first "The Sims" game is fast approaching, and to mark the occasion, Electronic Arts is preparing a surprise for fans: a movie based on the iconic series. What do we know about the project so far? The first details have emerged.

20 września 2024, 12:30

Where should you throw away expired cosmetics to ensure they end up in the right place? It really depends on one factor, as it won't always be the black bin. What's the best rule to follow?

20 września 2024, 11:32

Recent heavy rains over the Sahara Desert have significantly transformed the landscape. Social media users have posted images revealing how the region looked in 2023 and how it appears now.

20 września 2024, 11:23